Fuel - MENUS
Scroll down for Smoothie nutritional information.
Sunday, Oct 1, 2023
| Item | Serving Size | Calories | Total Fat(g) | Sat. Fat(g) | Sodium(mg) | Carb.(g) | Dietary Fiber(g) | Protein(g) | Allergens | Gluten Friendly |
|---|---|---|---|---|---|---|---|---|---|---|
Breakfast |
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| Bagel with Butter | 1 ea | 290 | 2 | 1 | 520 | 62 | 2 | 10 | Milk;Wheat | |
| Bagel with Cream Cheese | 1 ea | 420 | 15 | 8 | 730 | 66 | 2 | 12 | Milk;Wheat | |
| Bagel with Egg, Meat, Cheese | 8.07 oz | 510 | 18 | 7 | 1030 | 66 | 2 | 25 | Eggs;Milk;Soy;Wheat;Pork | |
Coffee & Tea |
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| Americano (medium) | 1 ea | 70 | 1 | 45 | 12 | 1 | Milk;Soy;Tree nuts;NY Local | |||
| Iced Americano (medium) | 1 ea | 70 | 1 | 45 | 12 | 1 | Milk;Soy;Tree nuts;NY Local | |||
| Espresso (single) | 1 ea | 5 | ||||||||
| Latte (medium) | 1 ea | 170 | 6 | 2 | 210 | 17 | 1 | 9 | Milk;Soy;Tree nuts | |
| Iced Latte (medium) | 1 ea | 160 | 6 | 2 | 190 | 16 | 1 | 9 | Milk;Soy;Tree nuts | |
| Cappuccino (medium) | 1 ea | 110 | 4 | 1 | 130 | 11 | 1 | 6 | Milk;Soy;Tree nuts | |
| Macchiato (medium) | 1 ea | 170 | 6 | 2 | 210 | 17 | 1 | 9 | Milk;Soy;Tree nuts | |
| Iced Macchiato (medium) | 1 ea | 160 | 6 | 2 | 190 | 16 | 1 | 9 | Milk;Soy;Tree nuts | |
| Cold Brew (medium) | 1 ea | 60 | 1 | 40 | 12 | 1 | Milk;Soy;Tree nuts;NY Local | |||
| Tea (small) | 1 ea | 30 | 25 | 6 | 1 | Milk;Soy;Tree nuts;NY Local | ||||
| Chai Latte (medium) | 1 ea | 240 | 3.5 | 1 | 160 | 48 | 1 | 5 | Milk;Soy;Tree nuts | |
| Iced Chai Latte (medium) | 1 ea | 240 | 3.5 | 1 | 160 | 48 | 1 | 5 | Milk;Soy;Tree nuts | |
| Almond Milk | 1 ea | 100 | 4 | 240 | 13 | 2 | 2 | Tree nuts | ||
| Oat Milk | 1 ea | 190 | 6 | 180 | 32 | 2 | 3 | |||
| Flavor Shots | 2 fl oz | 180 | 4 | 2.5 | 40 | 38 | 3 | Milk;Soy;Tree nuts;Wheat | ||
Fruit Bowls |
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| Acai Rainbow Bowl | 6 oz | 390 | 8 | 9 | 45 | 63 | 7 | 3 | Tree nuts | |
| Sunshine | 6 oz | 320 | 3.5 | 220 | 65 | 6 | 9 | Milk | ||
| PB&J | 6 oz | 520 | 22 | 4.5 | 180 | 77 | 7 | 11 | Peanuts;Soy;Tree nuts | |
| Mango Surprise | 6 oz | 300 | 6 | 6 | 85 | 51 | 6 | 4 | Milk;Soy;Tree nuts | |
Shakes |
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| Brownie | 16 fl oz | 820 | 43 | 11 | 180 | 101 | 15 | Eggs;Milk;Soy;Wheat | ||
| Candy Bar | 16 fl oz | 1160 | 67 | 25 | 640 | 107 | 5 | 37 | Eggs;Milk;Peanuts;Soy;Tree nuts;Wheat | |
| Reese's | 16 fl oz | 660 | 34 | 16 | 300 | 74 | 1 | 15 | Milk;Peanuts;Soy;Wheat | |
| Oreo | 1 ea | 640 | 27 | 13 | 350 | 78 | 2 | 13 | Milk;Soy;Wheat | |
| Vanilla | 16 fl oz | 360 | 19 | 10 | 160 | 36 | 11 | Milk | ||
| Chocolate | 16 fl oz | 440 | 22 | 11 | 170 | 55 | 11 | Milk | ||
Smoothies |
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| Tropical Blast | 1 ea | 740 | 24 | 20 | 140 | 122 | 7 | 11 | Milk;Tree nuts;NY Local | |
| Red Dragon | 1 ea | 340 | 5 | 2.5 | 190 | 56 | 3 | 16 | Milk;NY Local | |
| The Elvis | 1 ea | 630 | 29 | 9 | 360 | 66 | 4 | 25 | Milk;Peanuts;Soy;Tree nuts;NY Local | |
| Hawaii 5 OH | 1 ea | 440 | 6 | 3 | 80 | 83 | 5 | 8 | Milk;NY Local | |
| Java Chip | 1 ea | 490 | 21 | 12 | 80 | 69 | 4 | 8 | Milk;Soy;NY Local | |
| Blue Island | 1 ea | 460 | 12 | 10 | 40 | 81 | 5 | 3 | Tree nuts | |